Fertility Versus Famine

KATE CALLAGHAN

Bachelor of Nutrition & Dietetics (Hons, First Class)  (University of Wollongong)

Our survival as a species depends on our ongoing fertility however modern lifestyles, diets and attitudes are creating more of a “famine” environment, pushing our body into fight-or-flight mode and compromising our ability to reproduce. Find out how you can optimise your nutrition, exercise and mindset to optimise your fertility and the survival of the human race.