Bromelain vs Quercetin TL; DR Summary:
Between the two, bromelain is shown to be more potent when it comes to relieving joint aches and stiffness. Bromelain has one additional benefit in that it helps with digestion and protein absorption from foods. Quercetin, on the other hand, is not particularly effective on its own. That said, quercetin becomes a lot more potent when combined with bromelain; increasing its absorption and efficacy. Therefore, combining quercetin and bromelain yields a greater anti-inflammatory effect than taking either supplement alone.
What is Bromelain?
Bromelain is an enzyme found in pineapples that has been shown to have many health benefits. It has been used for a long time as traditional medicine and as a meat tenderizer.
- Bromelain can be used to treat inflammation, swelling, and pain from injuries and surgery. Bromelain can also be used to reduce the symptoms of inflammatory bowel diseases like Crohn’s disease and ulcerative colitis. Bromelain may also help with osteoarthritis, asthma, sinusitis, or hay fever symptoms.
Bromelain may increase the red blood cells’ capacity to carry oxygen, which can help you with fatigue as well as increase your physical and mental performance.
The bromelain in pineapples acts as an enzyme to break the protein-protein bonds in the matrix of the tissue. This allows for easier digestion of the food once it has been chewed. In addition, bromelain is able to act on other proteins outside its own matrix, helping to reduce swelling and inflammation.
What’s more, Bromelain is able to activate the body’s own anti-inflammatory proteins, which is why you may find it so effective for pain relief and inflammation.
Along with these effects, bromelain can also break down proteins that are resistant to digestion and increase the absorption of other nutrients from food. In addition to its ability to digest protein and promote the body’s anti-inflammatory response, bromelain is also capable of increasing nutrient absorption from food, meaning it is a good supplement for weight loss and improving digestion.
What is Quercetin?
Quercetin is a flavonoid that has antioxidant and anti-inflammatory properties. It is found in many plant foods, such as apples, onions, tea, red wine, and berries. Quercetin may help prevent heart disease and cancer. , and may provide some protection against diabetes. The human body converts quercetin into oxybenzone; this is one of the main active ingredients in sunscreen lotions.
As a result, quercetin has been shown to have some amazing skin-protective qualities. In terms of joint health, quercetin has been shown to decrease inflammation in the body. It does this by binding to the receptors of IL-2, and interfering with its function. One of the main benefits you may notice from this is less joint pain and improved mobility.
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As far as its digestive benefits go, quercetin has been shown to have the ability to help fight ulcers. This potent flavonoid is also linked to a reduction in blood clotting; while this can have many benefits, it also comes with a risk of side effects if you’re taking any blood-thinning meds. In the case of the latter, it’s best to check with your doctor before experimenting with quercetin supplements on your own.
Bromelain vs Quercetin: Which Wins?
Bromelain is a protein-digesting enzyme that is found in pineapple. It can be used as an anti-inflammatory agent. Quercetin is a plant compound found in many fruits and vegetables, including apples, onions and citrus fruits. Quercetin has been shown to inhibit the production of pro-inflammatory cytokines and reduce inflammation.
The choice between bromelain and quercetin depends on the person’s needs. Both compounds are shown to be effective when it comes to reducing inflammation and helping with joint pain. However, if you are looking for a more researched anti-inflammatory agent, then bromelain may be more suitable for you than quercetin. On the other hand, Quercetin doesn’t appear to be the most effective anti-inflammatory supplement on its own. But, when paired with Bromelain, it becomes far more potent.
Bromelain and Quercetin Together: Are They Synergistic?
Is Quercetin better with bromelain? Does bromelain help quercetin absorption? Can you take bromelain and quercetin together for inflammation and gout?
The answer is a resounding ‘yes’. Bromelain and quercetin have been shown to work extremely well together, so much so that their combined benefits are far greater than when you take either of these compounds on their own.
Bromelain and quercetin are two natural supplements that work synergistically to help with inflammation. The bromelain in pineapple helps to break down protein and quercetin is a natural anti-inflammatory agent that helps reduce the swelling caused by inflammation.
The two supplements can be taken together as long as there is not a contraindication for either one. Bromelain is typically taken with meals, but it can also be taken on an empty stomach. Quercetin should always be taken with a meal or at least an hour after the meal.