Home » Does Bromelain Really Work? We Analyze the Studies

Does Bromelain Really Work? We Analyze the Studies

Does Bromelain Really Work?

TL; DR Summary:

Bromelain is an enzyme extracted from pineapples. It is touted to have many health benefits – but which ones are backed by evidence? Does bromelain really work for anything at all? According to the currently available data, bromelain has a solid amount of evidence showing the enzyme can aid your digestion (by helping with the breakdown of nutrients from food), reduce inflammation in your joints, and even potentially help alleviate nasal congestion and swelling.


Bromelain – The Basics

Bromelain is a digestive enzyme from pineapple that has been shown to be anti-inflammatory, anti-arthritic, and anti-bacterial.

  • It can help dissolve substances in your body such as protein or fibrin which can help you digest foods better. There are studies showing it might be able to treat osteoarthritis and other conditions associated with inflammation like asthma.

Bromelain may also prevent the side effects of cancer treatment like radiation or chemotherapy by reducing swelling in the area of treatment.

Pineapple is a good source of bromelain and you should eat it raw or in a juice form. More specifically, the white flesh of the fruit contains bromelain. You will also find it in pineapple stems and leaves so don’t be afraid to eat them either!

What do Studies Say About Bromelain?

So, does bromelain really work? The best way to get a complete picture is by looking at the available evidence.

Lots of studies have been done on bromelain. This article is going to summarize some of the findings and give a short conclusion.

Bromelain has shown that it can reduce inflammation and swelling in the nose by breaking down proteins in the body. It contains a large amount of vitamin C and manganese which help with fighting off infections like colds or flu as well as boosting the immune system.

Study 1: Bromelain Promotes Injury Healing

What’s more, bromelain has been shown to promote healing by reducing tissue damage caused by trauma. A study on bromelain conducted by the National Center for Biotechnology Information in 2008 showed that bromelain is an effective treatment for acute and chronic rhinitis.

Study 2: Bromelain May Be a Promising Anti-Cancer Agent

Bromelain also has shown promise in the area of treating cancer. In a study conducted by Kazem Tabatabaei et al. (1989), bromelain was administered with common chemotherapy drugs to patients with head and neck cancer and showed promise as an alternative to chemotherapy drugs.

Studies 3 & 4: Bromelain Assists in Weight Management & Reduces Inflammation

Bromelain has also been shown to have advantages in the area of weight loss. Research conducted by Kelly A. Gannon et al. (2010) analyzed two studies that were published in 2009 and 2010 on the use of bromelain for weight loss, which revealed that bromelain can be an effective supplement for weight loss due to its ability to lower the level of blood lipids.

Another clinical trial found that bromelain has a beneficial effect on joint pain and inflammation. Based on these findings, it’s easy to see that bromelain’s effects are far-ranging.

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