Bromelain is an enzyme that is used to break down the protein in food. It can be found in pineapple and pineapples, but it can also be made artificially. Bromelain is thought to have anti-inflammatory properties as well as aid digestion.
The way bromelain breaks down protein is by breaking down the bonds in these proteins further to become amino acids – rendering them more easily digestible.
Bromelain is also used in a wide variety of other treatments as it is thought to have anti-inflammatory properties. Along with these properties, bromelain has been used in the treatment of arthritis, psoriasis, and ankle sprain. It may be useful for people who have had knee surgeries or joint injuries.
- Due to its ability to break down protein, bromelain is a popular supplement for people who have problems with digestion and the inability to absorb nutrients efficiently. That said, bromelain helps with digestion in several ways beyond just improving the breakdown of protein.
It is thought to help ease the stomach spasms and cramps that are often associated with irritable bowel syndrome. In addition to that, bromelain improves stomach function and relieves stomach pain.
Another way bromelain works is through a process called proteolysis, which breaks down proteins into smaller parts. It is also involved in wound healing and the functioning of certain hormones. Collagen, which is the connective tissue that surrounds our muscles, can be broken down by bromelain in a similar mechanism.