LULU LOYA WU
CERTIFIED EATING PSYCHOLOGY COACH
Our cultural environment is in love with speed. We want speedy internet and fast cars, we also want to lose weight fast and get results quick. But has anyone asked “What’s the rush? Where are we trying to get to?”
There’s a greatly underplayed relationship between living fast and poor health – not just physical, but also of the mind and spirit. Speed and stress unbalance our mind and spirit; over time this silently erodes our full capacity and power, and we unknowingly become more and more unconscious. It’s time to take a deep breath and slow down. Take your time and paradoxically get more out of life.