Our Love Affair With Speed



Our cultural environment is in love with speed. We want speedy internet and fast cars, we also want to lose weight fast and get results quick. But has anyone asked “What’s the rush? Where are we trying to get to?”

There’s a greatly underplayed relationship between living fast and poor health – not just physical, but also of the mind and spirit. Speed and stress unbalance our mind and spirit; over time this silently erodes our full capacity and power, and we unknowingly become more and more unconscious. It’s time to take a deep breath and slow down. Take your time and paradoxically get more out of life.

Upcoming Events

  1. Women’s health is not just about periods and reproduction. Female hormones affect every aspect of health including insulin, muscles, and metabolism. In this one-day workshop, Kira Sutherland and Lara Briden will combine their expertise in sports nutrition and women’s health to bring you a unique look at the specific requirements and recommendations for women in sport and fitness. They’ll present new research as well as insights from their more than 40 years of combined clinical experience. Craig Zielinski will share his practical programming experience for developing total body strength in women.

    Our Love Affair With Speed

    September 23 @ 7:32 pm